It is acknowledged that life is movement, and no one can live a good life without doing sports. Cheshire Academy has provided students many opportunities to exercise by requiring us to participate in three seasons of activities. These activities include mostly sports, some arts, service and academic program for only a few students. In my opinion, I only have one little disagreement towards the school policy that a large proportion of students should be required to involve in two sports after school and each sport lasts for half a year based on the goods for personal health and skill practicing.
To begin with, doing sports is good for students on both physical and mental health. There are many advantages of exercising. For example, running can improve physical agility, endurance and cardiopulmonary function; Playing badminton can help stretch the vertebration; Dancing can increase the flexibility of body. Actually, all sports can strengthen muscles of different part on body. Take me for example, exercise extremely changed my physical health. In the beginning of my ninth grade, I was forced to face a harsh PE exam in April. This exam included standing long jump, "sit and reach" test for flexibility and 800 meter running. As for me, the previous two events were easy to handle, however, 800 meter running could absolutely kill me. Reluctantly, I was demanded to run 1500 meter a day by the PE teacher. Obviously, I passed the exam with an excellent grade. However, I felt something fantastic in my body. I had had trachitis for many years and every spring I would cough for more than two weeks. Nevertheless, since that spring, I have never coughed again. Every time I gasp deeply, my trachea was healed a little. Besides physical health, doing sports can also help release pressure. Research shows that after hours intention work, our brain would be really tired. At this situation, brain needs some physical action to help it relax rather than sleep. Therefore, our body and brain all need sports to keep them balance and healthy.
Furthermore, doing two sports in a year can help most students practice the essential skills well, meanwhile develop various hobbies. To learn a sports, there are a lot more things to do than the basic postures. Physical fitness training, basic rules and higher skills are all needed to be coached. However, one season is not enough to complete them all. During the winter season, I have practiced yoga. We spent many time to understand the meaning of yoga, the way to breath and the separated pastures. After a long time, we may started the easiest coherent sequence. It was just like planting a seed of yoga in our mind. However, the season finished. And the seed was not able to grow from the earth. If there were extra three weeks to practice, the seed would burst out and grow into a tree. Some people may ask, why not just play one sport for the whole year? There are many reasons. Firstly, students may feel tiresome by doing the same sport for an entire year without any changes. Secondly, learning to play more sports can be useful for social intercourse of students in the future. For instance, my mother can play golf well and often negotiates business at the golf courts. She tells me that people would admire her when they have the same hobby and the agreement would be easier to make. However, for people who do not know how to play golf, my mom will invite them to play badminton. She expresses her self-confidence and conscientious attitude to her business partners while doing sports and convince them that she would be the best choice to work with.
In conclusion, it is necessary to play two sports in a year for the after school activities. It can provide students opportunities to obtain better health and skills. Do not complain that doing sports occupies the time of your studying and playing games; It is a lot worthier. Move your body away from that bed; Move your eyes away from that computer. Do not hesitate to do sports happily which can transform your life into a colorful adventure.
l, meanwhile develop various hobbies. To learn a sports, there are a lot more things to do than the basic postures. Physical&n
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